Are you unsure how to cope with loneliness during the coronavirus pandemic? You could be self-isolating because you’ve caught the infection, but there are many other reasons why you’ve elected to stay indoors. Whether you are quarantined due to suspected exposure, staying home because you are in a high-risk category, or at home to [...]

We anxiously await to learn when schools will reopen.  We may be stressed about how we will keep up with school work.  If you are in grade 12, you will wonder what will happen to prom and to graduation.   School disruptions and disruptions to our routine can trigger stress [...]

Social distancing is a public health safety measure used to reduce the chance of spreading a communicable disease such as the Coronavirus. It involves spacing people physically from each other.  We should be reminded that it is not about stopping social connections.  Therefore, it should really be called “physical distancing”.  [...]