01. How should I deal with the stress of school?
Try to organize your day the same way as it would be at school and try to keep up with your online assignments and take frequent rest breaks.
02. What should I do if I feel lonely and miss my friends?
Look for virtual ways to connect with your friends and peers for support (telephone, social media, video chat).
03. What should I do if I am bored at home?
Catch up on your schoolwork, hobbies, sleep, exercise, relaxation or call your friends for telephone or video chat. Be creative.
04. What should I do if my friends call me and they are feeling anxiety or depression?
Support your friends, talk about interesting issues, and try to humor them. If their symptoms are severe, make sure they seek professional help.
05. What should I do if I feel tired at home?
Go to your backyard and exercise and do some stretches or go for a walk but maintain social distancing.
06. What should I do if I feel extremely depressed our suicidal?
Please inform your guardian and go to the nearest emergency department for assessment by a mental health professional.